free nutrition plan
Nutrition Best Practices When First Starting to Improve Your Diet
Nutrition is the Foundation of Health & Fitness
We are so excited you have decided to take charge of your health. Your health and wellness should always be a priority, and our free diet plan for weight loss can help you get into the best shape of your life!
We’ll take the next 5 minutes to first cover the components of a healthy diet and then we’ll discuss our simple, 3-step process to losing weight in the next 30 days!
The Basics of Nutrition
Important "Non-Nutritional" Elements
3 Steps to A Healthier You!
Eat Enough Protein
Ladies should eat between 0.7-1.0g of protein per pound of bodyweight. Guys, eat 1.0-1.5g of protein per body weight. This helps support lean muscle & keeps your metabolism high!
Make Your Meals
Making your own food helps ensure that there are no added fats that nearly all “Fast food” and restaurants use. Your goals is to make/eat 90%+ of your meals at home.
Drink More Water
Proper hydration is crucial to weight loss. You should aim to drink 80+ ounces of water each day. We’ve seen people lose 10+ pounds in a month by simply switching up what they drink!